Silke's Body Isolation class is back on Wednesday night 8 PM starting Sep 9. Options

[Shuhua]

Hello Girls & Boys:

Silke's Body Isolation class is back again .

The class will be on Wednesday 8:00 PM this time starting Sep 9.

Please see the class syllabus below for detail.


-Shuhua

=========================

Body Isolation Class with Silke: www.SilkeHeleine.com

This class is for students of:
-Any gender
-Any level (Beginners welcome too!)
-Any type of Dance (Ballroom, Latin, Salsa, Jazz etc.)

Silke will not only demonstrate the movements but explain them thoroughly in a way that will be easy to understand and apply.

You will learn:

Body Isolations:
-Shoulders: up and down, forward and back, circular
-Ribcage: box forward-side-back,
-Circular motion-horizontal,
-Circular motion-vertical,
-Hips: - Box-forward-side-back,
-Circular motion-horizontal,
-Side movements,
-Up and down movements (Hula),
- Figure Eight movement horizontal,
-Figure Eight movement 3-dimensional
(up-forward-back-down)

Body weight & Balance: moving from foot to foot
Placement of steps on heels, toes, full weight, part weight
Foot & Leg Positions: straight, bent, point, flex

Turns, Spins and Rotations (Spotting with the head and usage of feet)

Arm movement & Styling: masculine & feminine Styling

Dynamics: Impact and Dynamics of movements: direct, indirect, sustained, sharp, strong, soft etc.

Rhythm: expressing music through body movement, Freestyle